Monthly Archives: July 2014

Dieting – Don’t Starve

 Dieting 101

Muzzafar Hussain Zaman

 

Because the majority of people understand that in order to lose weight you need to consume fewer calories, there are always people who will simply try to cut out as much as they can to lose weight. No matter why you are trying to lose the weight, whether it is because you need to for the good of your health, or because you want to look more attractive when you get married, Zaman Ltd know that the best thing to do is to make sure that you do something that you are going to be able to keep up with when you hit the weight that you eventually want to stay at.

The problem with crash diets is in the name – you diet, and then you crash. Although you might be able to lose a lot of weight by only drinking water for a few weeks, this is not only bad for your health because you will not be getting the key nutrients that you need, but it also means that it is something that you would not be able to maintain when you have completed your weight loss programme. If you were to start eating normally after a crash diet, you will find that your body will retain a lot of the water that it lost, and will also retain lots of the calories to replace what you lost before.

By far the best way to lose weight, as agreed by Zaman Ltd, is to eat just a few hundred calories fewer per day than what your body actually needs in order to run. If you do this, then it will not be as much of a shock to your system, and your diet shouldn’t be that much different to what it is like already. Because your body will simply get used to having slightly less food, it will drop the pounds slowly and mean that you won’t have the urge to overeat when you have finished losing the weight.

Although millions of people on the planet try to use fad diets for quick weight loss, they will be ultimately disappointed with the results because they are likely to gain the weight again. Over time, this is unhealthier than remaining at a constant weight, so it is absolutely important that you try everything that you can to find a healthy compromise and a diet that you will be able to stick to in the long term.

If you need help with nutritional information to help you with your diet, then our Need To Know Healthy Nutrition article is worth a read.

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Weight Loss Motivation

Motivation

GDC Muzzafar Hussain Zaman

 

Losing weight is something that a lot of people find difficult. In fact, the majority of people who manage to lose weight at all actually gain it all, plus more, within a year after they stop dieting. To help ensure that this does not happen to you, the most important thing that you can do is make sure that you have the right motivation in place. Although a lot of people know that they should lose weight for the good of their health, you will find that many of them will not be able to do so successfully unless they have had a major wake up call, for example a diagnosis of diabetes or a heart attack. Obviously, you do not want things to get to this extreme, and this is why you need to try to find motivation in other ways.

If you have been slim in the past, then possibly the best way of motivating yourself, as Dr Muzzafar Zaman found, was to display a photograph of your body at its best. This gives you the confidence to strive to succeed, because it proves that, at some point in the past, you have been able to achieve the body that you truly want. The positioning of these photos is important, too, and you should try to put them in places like by your mirror or on your fridge – this way you are much less likely to reach for a snack if you get anywhere near it.

Another thing that you should do is to set a goal related to exercise. According to Dr Muzzafar Zaman, you are much more likely to be able to lose weight if you partake in regular exercise as well as simply dealing with your diet, like a lot of people try to do alone. The ability to exercise will not only burn extra calories which will ultimately result in extra weight loss, but it can also help to improve your state of mind because of the fact that endorphins are released when your body exercises. There are many different types of exercise that you can do – you can even buy an exercise bike to ride in the comfort of your own living room if you don’t want to go out in public. Whether your goal is to run round the block without getting out of breath or running a marathon, you are certain to be able to raise your motivation much more by having something to work towards.

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England were unlucky!

This week we’re discussing the world cup so far and mainly focusing on England.

Brazil got decimated by Germany earlier this week, and then Argentina unconvincingly knocked out The Netherlands on penalties.

England were handed a tough group, Italy are always up for the big matches, Uraguay are deadly clinical and Costa Rica will play park the bus.

They started very well against Italy and were very unlucky not to get a point out the game, Italy were strong and clinic ( the only match they actually showed promise) and managed to just sneak a win.

With a solid performance out the way most people expected a point at least from Uruguay, England started poorly and were facing a high pressing Uruguay. A wonder ball setup Suarez for an easy finish and then England kicked into gear and equalized late only to then  concede straight away due to terrible defending on Gerrard’s part (not the first time this year he’s cost his team).

England were out by the time Italy managed not to win and it was all over only 2 games into the World Cup. In total England were the most unluckiest team in terms of Clinical finishing from the opposition they conceded 6 shots and 4 goals. And there performances actually topped other teams that managed to make it far they just didn’t have one of the most important aspects of Football on their side – Luck.