Monthly Archives: October 2014

All You Need To Know About Healthy Nutrition

Healthy Nutrition

Muzzafar Zaman

Why Do We Need To Consider Healthy Nutrition?

There is no denying the fact that having a healthy body is the most priceless asset one can have. Good health is the key to all kind of joys and successes in one’s life. And in order to maintain good health, one has to remain careful about one’s nutrition and life activities. Whatever we eat is the raw material for manufacturing different elements of our body. The entire process of growth and development relies on the quality and quantity of food being taken in. The metabolic and catabolic reactions in the body are all about the nutritional ingredient we take in. Thus, it is pretty crystal clear that nutrition is one of the most important factors to be considered when it comes to maintaining good health. But what actually is meant by a ‘healthy nutrition’? Let’s go through the rest of the text and find the answers.

Ingredients Of Healthy Nutrition

The food we taken in is broken down into small parts through various metabolic processes. The raw material is then utilized for producing energy and development of the body. A healthy diet is the one that supplies our bodies with all those required ingredient needed to growth and development. Some of those key elements/ingredients are:

  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
  5. Minerals

Why Are These Ingredients Important?

These ingredients, in one or the other way, contribute to make up our bodies. Carbohydrates are necessary for producing energy in the body (a process in which carbohydrates are burnt in the presence of oxygen and energy is produced). Proteins are required for the build up and healing of human body. Fats are sometimes considered as energy reserves. Vitamins and minerals are needed to maintain the osmotic balance of the blood and to help other gland secrete their respective hormones.

The Conclusion

Thus, the concept of health eating is all about eating everything. Strict vegetarians take too much of carbohydrates whereas strict non-vegetarians take too much of protein. Neither of these two practices is good. One needs to keep a balance in what one is eating. Eat healthy, eat rationally and live a healthy life. Most of the nutritionists advise their clients to include a rational amount of pulses, meat (beef, mutton, chicken) and fruits in their everyday diet. In addition to this, Milk itself is a very good diet and helps you regain energy in your body.

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