Monthly Archives: November 2014

Muzzafar Zaman

Different Types of Diets

Weight Loss

Dr Muzzafar Zaman

Over the period of time, the case of obesity is becoming more and more common around the world. It has been reported that every fourth individual in the developed countries of the world is suffering from obesity. This increasing incidence of obesity is alarming as the overweight condition leads to a number of serious diseases. For this reason, it is being emphasized by medical practitioners and healthcare consultants around the world to create awareness about weight loss. Now, losing weight is sometimes tried with different medicines, drugs and synthetic products. But the fact of the matter is that nothing is as effective in losing weight as is the proper diet and exercise. To know more about different types of diets which may help you lose weight, let’s dig into this article.

Nuts and fruits are considered vital in reducing body weight. These diets have least amount of fats and maximum amount of fiber and carbohydrates. Remember that for obese people, fats is a big NO. thus, anything that has fats content should be avoided. Moreover, green tea is considered a very important diet when it comes to losing weight. Green tea is supposed to have ingredients which can help you burning those extra calories accumulated in your body. In addition to this, eating an apple everyday in the breakfast can help you a great deal. It has fiber content, it is rich in carbohydrates and it can yield greater energy to your body. Pulses are great source of protein for body and they have almost zero fat level in them. For this reason, it is recommended to make use of pulses and avoid taking fried meat or other such products. This helps in weight loss.

Another very important thing to be considered here is that the fast food or junk food items are highly dangerous for obese people. Junk food is always rich in fats and can destroy your entire weight loss programs. Most of the healthcare consultants are of the view that cola drinks are also not feasible for your body if you’re considering losing weight. The different types of diets advised in this essay are all suitable for your body. These diets will not starve your body and will not accumulate extra fats in your body tissues. Thus, it may be concluded that with careful selection of your diet, you can actually help yourself in reducing your weight.

Visit my Facebook, Twitter and Google+

Also read my Nutrition for Kids article.

Dr Muzzafar Zaman

Nutrition for Kids

The Bottom Line of Healthy Nutrition For Kids

Dr Muzzafar Zaman


Key To Your Kids’ Health

There is no second question about the fact that healthy nutrition is what makes your kids healthy, active and agile. It is generally said that food is to body as fuel is to engine! And this implies that the quality of the food determines what kind of body health status one is going to have. Especially in early years of life, it is very important to ensure that one’s eating habits and nutritional quality of the food is up to the mark. This article is meant for those parents who’re worried about the health of their young or teenage kids. This article will throw some light on the importance of healthy nutrition and will let you know what kind of food will best suit your kids.

The Initial Message

To start with, it is important to know that the body requirement for food stuff is pretty diverse. The body of kids is in developing stage and needs continuous supply of quality food material. And by quality food material we mean the kind of food plate that contains all the required ingredients. These ingredients are carbohydrates, proteins and fats. Your kids badly need sufficient quantities of proteins and carbohydrates because these two ingredients are mainly responsible for the development and growth.

Best Diet Options

The best diet choices to feed your kids with the finest quality of proteins and carbohydrates are milk, meat, pulses and fruits. These items have minimum quantities of fats and maximum of proteins. Proteins have amino acids which are said to be the building blocks of all enzymes and cells. Thus, sufficient quantities of proteins ensures that the developmental processes in the body of your kids are going in the right direction and at the right pace.

The Case Of Malnutrition

The case of malnutrition is largely associated with unhealthy nutrition plans. The kids which eat a lot of food (without considering the concept of healthy nutrition), they fall prey of malnutrition. Thus, if you’re interested in keep your kids’ health in perfect state, start advising your child to use all the above mentioned food stuff. A healthy diet would lead to normal metabolic and anabolic processes in the body of children which would ultimately lead to a fine body status and a sharp mine. And this is what you want to have in your kids. So, be vigilant in future and enjoy good health!

Visit my Facebook, Twitter and Google+

Also read my Healthy Nutrition article