Monthly Archives: January 2015

Battle against the Pounds for Weight Loss

Weight Loss Measures

How to lose weight is the frequent question asked by those who are overweight. Mostly women are seriously concerned about their weight and also tend to become smart. There are many kinds of diets and methods to facilitate weight loss. Losing weight is not an easy and quickly achievable goal. Our body is not able to lose weight quickly and if someone tries to do so without proper consultation with a dietician, it may results in some kind of deficiency. This process starts slowly and in short time results of success start appearing.

Will – The Key to Weight Loss

Weight loss is possible when there is a strong will and passion. It requires strong ambition to adopt a dietary plan in order to burn fats and feeling healthy at the same time.

Best method for losing weight is eating simple, fresh and natural food like vegetables and fruits. While cooking, we usually add oil and spices etc. in vegetables which in turn adds excessive fats in food. For a complete and successful result, one should write down his/her dietary schedule on a paper and paste on a wall for reminder for regular following up.

E-Dietary Plans – Easing out Weight Loss Efforts

Several applications for android and apple phones are now available on e-stores which provide schedule and proper plan for dieting. These applications also have alarms and other features to let user know about time of their eating, drinking etc.

Strong Check on Diet Pattern

You also need to concentrate and focus on your goal to resist junk food and sweets. Drink juice after breakfast and then avoid such drinks and juices for the whole day and drink water only. Average person obtain 250 more calories from soft drinks and beverages. Don’t eat food to the last bite until your stomach fulfills. Always eat three fewer bites than your regular meal, one less glass of juice. By this habit you will achieve your target easily.

Calorie Burning Quick Tips

Some other useful tips for losing weight include watching TV one hour less than routine and move or walk instead of sitting. Also start working in your home like wash floor, clean windows etc. This kind of work will let you burn calories at the rate of four calories per minute while cleaning. Eat food only when you feel very hungry and can’t wait any longer to eat. Eat in front of mirror results in weight loss as experienced by researchers. A person eats one third less food than average. Walking on stairs also burns more calories than walking. Walk daily for at least 45 minutes to get better results. Avoid purchasing prepared and preserved foods having sugar and fructose in them. These tips help a person lose weight quickly without having any kind of weakness or deficiency.

By Dr Muzzafar Zaman

Motivate yourself

To keep your commitment burning, self motivation is very important. You may want to also consider employing a monitoring fitness coach, a friend or a member of the family or such an individual that will keep reminding you of the reasons for undertaking the program in the first place. The reasons why the program was signed up for should be listed out, this can serve as a motivation or a reminder of such program should be a priority.

Set your Goals

Another important strategy in weight loss is to set achievable goals. Set realistic achievable goals. Then always carry out a performance check to see if you are meeting these goals.

Alter your lifestyle

Don’t just change what you eat, make changes to every facet of your life style that can influence your health. Although, your diet constitutes the main contributing factor to excessive weight gain, other habits also accumulated to reach the end of being overweight. Reduce alcohol consumption, smoking, sleep well, feed right and be constantly active. Do life enriching exercises regularly. Exercises don’t need to be tedious or advanced; simple but regular exercises are often the best here. Also, if it is noticed that a lifestyle leads to consumption of a particular type of food, and such food leads to increase in body weight, then such life style should be reduced or changed.

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Why Should You Lose Weight?

Obesity has been growing as a major issue across the globe. According to the careful estimates, about 70% of the teens in US are vulnerable towards the development of obesity. The weight gain problem is increasing with each passing second. There is a great need to understand the factors that can contribute towards the weight loss. There are many ways to decrease the weight. You can go through the operation, can use some medicines, can amend your diet or can go for the exercises. The last option is the utilization of your muscular power to decrease your weight. This is probably the best option and you can use it to decrease the weight in a comfortable manner.

Following are some effects of exercise on the weight loss. You can read this article to reduce your weight in an effective manner. You can read more in the following effects of exercise on weight loss.

  1. Increase in metabolism

Due to the regular exercise, there is a decrease in the weight. Since every kind of exercise has different effect on the metabolism, so it is better to select the right kind of exercise to get the desired results. The metabolic rate is directly related to the physical workout. If you are interested to increase it then increase the workouts.

  1. Decrease in weight

The progressive decrease in weight can be achieved by the regular exercise. The weight loss can be increased by increasing the exercise or the muscular activity. It will not only decrease the weight but will also give you the desired figure.

  1. Increased digestion

The increased digestion factors cannot be neglected because it helps to reduce the weight. It does not allow the food to utilize in a negative direction rather it gives a very good mobilization of resources.

  1. Reduced fat content

Fat content is the basic problem for the obese people. The fatty acid metabolism is aggravated by the consistent exercise. It will help to give you muscular strength and will decrease the fat content. Most people do only one type of exercise so it is helpful only for that specific part. General exercises are good because these workouts tend to affect the complete body systems.

Hence, it can be concluded that the exercises can increase the weight loss and can give you the desired figure. Most people have issues with the weight so for those kind of people, there is always some room for improvement.

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