Weight Loss Measures
How to lose weight is the frequent question asked by those who are overweight. Mostly women are seriously concerned about their weight and also tend to become smart. There are many kinds of diets and methods to facilitate weight loss. Losing weight is not an easy and quickly achievable goal. Our body is not able to lose weight quickly and if someone tries to do so without proper consultation with a dietician, it may results in some kind of deficiency. This process starts slowly and in short time results of success start appearing.
Will – The Key to Weight Loss
Weight loss is possible when there is a strong will and passion. It requires strong ambition to adopt a dietary plan in order to burn fats and feeling healthy at the same time.
Best method for losing weight is eating simple, fresh and natural food like vegetables and fruits. While cooking, we usually add oil and spices etc. in vegetables which in turn adds excessive fats in food. For a complete and successful result, one should write down his/her dietary schedule on a paper and paste on a wall for reminder for regular following up.
E-Dietary Plans – Easing out Weight Loss Efforts
Several applications for android and apple phones are now available on e-stores which provide schedule and proper plan for dieting. These applications also have alarms and other features to let user know about time of their eating, drinking etc.
Strong Check on Diet Pattern
You also need to concentrate and focus on your goal to resist junk food and sweets. Drink juice after breakfast and then avoid such drinks and juices for the whole day and drink water only. Average person obtain 250 more calories from soft drinks and beverages. Don’t eat food to the last bite until your stomach fulfills. Always eat three fewer bites than your regular meal, one less glass of juice. By this habit you will achieve your target easily.
Calorie Burning Quick Tips
Some other useful tips for losing weight include watching TV one hour less than routine and move or walk instead of sitting. Also start working in your home like wash floor, clean windows etc. This kind of work will let you burn calories at the rate of four calories per minute while cleaning. Eat food only when you feel very hungry and can’t wait any longer to eat. Eat in front of mirror results in weight loss as experienced by researchers. A person eats one third less food than average. Walking on stairs also burns more calories than walking. Walk daily for at least 45 minutes to get better results. Avoid purchasing prepared and preserved foods having sugar and fructose in them. These tips help a person lose weight quickly without having any kind of weakness or deficiency.
By Dr Muzzafar Zaman