Dr Muzzafar Zaman, a guru on fitness and an expert on weight loss from the United Kingdom, offers some facts to inspire those who need to be inspired to do what they have to do and go from good to great.
- Increased Metabolism – Exercise hastens the body’s metabolic processes which in turn, burns more fat. Hence, the more fat you need to get rid of, the more exercise you need to undertake. Fat can lead to heart disease among others, so it is imperative to keep it within safe limits and to the minimum.
- Improved Rate of Digestion – With a higher metabolism rate resulting from exercise, follows higher digestion rate. This simply means that engaging in regular exercise pushes the body to release more of that stored energy which in turn causes the body to look for more energy from foods you have ingested.
- Fat Reduction – Dr Muzzafar Zaman says that to lose weight in all parts of your body that have excess weight, exercise should be targeted at these specific areas as well. In addition to general exercises that improve heart rate and blood circulation, spot exercises for each area is essential for balanced fitness and contouring. The idea is that although simple aerobic exercise can burn fat, other forms of exercise geared towards problem areas will hasten fat loss.
- Right Diet – There is a right diet for everyone and Dr Muzzafar Zaman has diet options prepared for anyone who’s interested. Exercise without the proper diet is insufficient to achieve weight loss and better health. But together, they can change your life from bad to better, or from good to great, depending on the seriousness of your situation.
Many people are just damn too stubborn to put their health on top priority. Habits die hard and change is painful. Obesity especially in some countries is fast becoming an epidemic that few seem to care about as it is not a disease that impacts in the early stages. Rather, it builds up slowly but ever so surely and wham! It hits you and it might be too late. Obesity is the result of over self-indulgence which can never feel bad, or so until it does.
The rising costs of healthcare is another powerful motivational tool to push in making a lasting lifestyle change. What are you waiting for, then? Let’s do this!