Category Archives: Muzzafar Zaman

Benefits of Weight Loss

Dr Muzzafar Zaman

Obesity is one of the lifestyle conditions that affect a lot of people in the world. According to Dr Muzzafar Zaman, it is estimated that 70 percent of US teens are in the risk of growing obese. Let us first understand what obesity is. Obesity is a condition caused by reckless eating behaviours and eating of junk foods. To this end, people need to understand the risks that come with obesity and the factors that lead to weight loss.

There are different ways of losing weight and staying fit all day and each day. The four main ways include surgery, use of weight loss drugs, change of diet and through daily workouts. The last option is the best and enables you to lose weight comfortably and without any side effects.

Many physicians recommend physical exercises and diet change. Exercise affects your body in various ways. Below are some of the ways exercise will help you lose weight:

  • Metabolism increase

When the body metabolism increases, the body will burn a lot of fat. The form of exercise you choose depends on the amount of fat you need to lose. When you increase the workouts, you increase the rate of metabolism and the rate at which you lose calories.

  • Increased Digestion

Exercise requires more energy from the body and therefore, this leads to a high rate of digestion. With the high rate of metabolism comes high digestion rate and the fats are not stored in the body tissues.

  • Reduced Fat Content

According to Dr Muzzafar Zaman, general body exercise keeps the whole body fit. Instead of concentration on a specific form of exercise, one should carry out different forms of exercise to enhance fast weight loss.

  • Diet Change

Besides exercise, one should change their diet to ensure they lower the amount of starchy food they consume. As long as one meets the daily energy requirement through other food items, starchy food should be avoided. Take lots of vegetables, fats and proteins to supply the body with nutrients and meet Recommended Dietary Allowance. However, do not stay hungry as some people tend to do. Staying hungry is not a good weight loss method.

  • If you have to eat starchy food, eat food high in fiber. This helps you fill content and reduce the amount of fat in the body. You can get daily diet plans online which are made of a combination of different foods to ensure you do not get bored eating the same type of veggies and proteins.

Exercise is a fast and safe way to lose weight. When coupled with diet change, the method becomes even more effective. As Dr Muzzafar Zaman puts it, exercise does not only reduce body weight but also keeps you healthy and void of diseases such as hypertension and diabetes. If you have some health issues, you should consult your doctor on the type of diet and exercise best for you. That is for the reason that some food items and workouts are not good for people recovering from certain diseases, have undergone surgery or are currently sick.

Weight Loss

Benefits of Weight Loss

It is commonly known that having overweight and being fatty causes many diseases majorly high cholesterol level and heart diseases. Losing weight is not only looking smarter and decreasing dress size but also pushing away many diseases. If you start caring about your diet and life style then it is quite simple to lose weight and start living a healthy life. Health problems are usually results of being overweight. In the beginning, it is not necessary to drop 40 or 50 pounds of your weight to feel the difference and improvement in health but losing weight of 5 to 10 pounds in start shows the benefits of weight loss by stabilizing blood pressure and cholesterol level.

Weight Loss – Astounding Benefits

One of the biggest merits of weight loss is decrease in risk of heart attacks. Benefits do not stop here but also effect daily life and confidence. Working-out for 30 minutes daily results in significant weight loss and thus lowers blood pressure 5 to 7 points. A large number of benefits can be seen in just starting of this exercise.

Weight Loss – A Blessing for Diabetes Patients

Type 2 diabetes is a disease which results in being overweight. It is due to the fact that cells become unable to respond to insulin, fats do not allow sugar to move to cells and as a result sugar level in blood increases. This type of diabetes is also called pre-diabetes. In this case produced insulin does not work as required. Chances of many severe diseases like heart attack, kidney failure and blindness are higher in this type of diabetes. So losing weight definitely removes fats from body thus enabling insulin to effect and maintain sugar level in blood.

Being overweight means having excessive fats in body. These fats release chemicals in blood which cause blood pressure cholesterol to rise. Being overweight causes liver to produce LDL cholesterol (low density lipoprotein) also called bad cholesterol. LDL is sticky and sticks on sides of blood vessels thus making the passage narrow for blood resulting increase in pressure applied by heart to maintain flow of blood. Weight loss exercises can do wonders in letting you stay away from such painful ailments.

Overweight people have soft tissues present in neck leading to narrow the air vessels which cause snoring. Losing weight results in losing such tissues improving sleep and breathing meanwhile. Snoring of fatty people is quite dangerous which leads to stopping breathing while forcing the person to awake and begin process of breathing again. If weight losing measures are timely adopted, such a threatening situation can definitely be avoided.

By Muzzafar Hussain Zaman, Dr Muzzafar Zaman, GDC Muzzafar Zaman and Dentist Muzzafar Zaman