Category Archives: Nutrition

Anything nutritionally related.

This month on Twitter

This month on Twitter by Muzzafar Zaman

This month on Twitter, I published a new article titled “Protein powders, are they really different?” In it, you will find the true differences between protein powders and which ones to take if you have certain allergies or preferences.

We talked about posture when sitting at your computer or sitting at a desk in general:

There a plenty of different ways to increase your metabolism speed (not substantially, but every little helps):

And finally, we just had to call out a few tweets for giving false information so blatantly, luckily they added sources in the end:

My twitter is used almost daily so why not give me a follow and see what else I post about – www.twitter.com/drmuzzafarzaman

Dr Muzzafar Zaman – Protein Powder Comparison — Dr Muzzafar Zaman | PRLog

Dr Muzzafar Zaman – Protein Powder Comparison. Protein powder comparison Protein powder is extremely popular and there are some very good reasons why. This is a very convenient way to access high-protein, which is an essential part of any fitness regime that you are undertaking. – PR12552677

Source: Dr Muzzafar Zaman – Protein Powder Comparison — Dr Muzzafar Zaman | PRLog

Ways to Bulk Up with Dr Muzzafar Zaman — Dr Muzzafar Zaman Weight Loss | PRLog

Ways to Bulk Up with Dr Muzzafar Zaman. ‘Bulking up’ refers to increasing both muscle and fat in order to achieve a well-built look. Although you will put on considerable weight during this time, the ‘cutting’ stage is where you lose accumulated fat whilst keeping the muscle mass. – PR12546031

Source: Ways to Bulk Up with Dr Muzzafar Zaman — Dr Muzzafar Zaman Weight Loss | PRLog

Muscle Growth With proper Nutrition

Muscle growth is the development of the shape, function, mass, and density of muscle cells. Human muscles contain filaments in cylindrical bundles called myofibrils. Muscle growth gives an individual a leaner and stronger body. There is also an improvement of function. Most individuals grow their muscles by training. The right nutrition can also facilitate muscle growth. Some foods provide the body with the nutrients and minerals it needs to build more muscle.

To find the right food for muscle growth, it helps to know what to look for. Restricting calories can lead to loss of muscle. Typically, about 2800 calories are necessary to build 500 grams of muscle. Besides calories, proteins are also essential for muscle growth. Muscles break down proteins, so it becomes necessary to take in more to keep a balance. These are some nutrients and foods that contribute to muscle growth.

Zinc

The body uses zinc to produce testosterone, which helps in building muscles. After exercising, zinc is the mineral that aids in recovery. Some of the common sources include pulses, red meat, cheese, and pumpkin seeds.

Protein

Proteins contain amino acids that are essential for building muscles. The amount of protein intake should depend on if you are a beginner in muscle building or a professional such as an athlete. Lean animals are the recommended sources for food proteins. These include; beef, fish, eggs, turkey, and chicken. For an individual who does not prefer meat, quinoa is an excellent source of protein. Quinoa is a grain rich in fiber that is gluten-free and has all the essential amino acids.

Carbohydrates

These are also essential nutrients when looking to build muscle. Enough carbohydrates are necessary to provide the body with the energy it needs during exercise. It is crucial to stick with the carbohydrates that are slow to digest like sweet potatoes, whole grains, and oatmeal.

Iron

This mineral is essential in keeping the energy level in the body optimal. Iron aids in the transportation of oxygen throughout the body. It also plays a role in strengthening the immune system. Common sources of iron include venison, bran cereals, and dried apricots.

Whey Protein

Whey protein is a supplement that improves the intake of protein in the body. Getting the recommended amount of protein from whole foods alone may not always be possible, and that is why the supplement is vital.

Calcium

The mineral is vital for growing strong bones. It helps with the metabolism and muscle contraction. Having enough calcium will prevent the release of calcitrol, which stores fat in the body. Foods rich in calcium include cheese, sesame seeds, almonds, and sardines.

Vitamin C

Vitamin C is an antioxidant that enables the body to get rid of oxidative stress resulting from exercises. It is also fundamental in metabolising carbohydrates. Citrus fruits, veggies, and green peppers are some of the foods that provide the vitamin.

Visit some of my other websites if you would like to follow what I am doing:

Giving Out Much-Needed Motivational Support

Dr Muzzafar Zaman

Going to a rehab sounds to be the best option for people who have been into a serious addiction and it was already hard to stop them from doing it. A harder challenge however is being imposed in the first few weeks when a person comes back home after spending time in the rehab. There would be many issues that need to be faced. Coupled with the support given by parties that surround the person, things can go smoothly.

Getting back where things were left off

It is very important not to make the person who just came from the rehab feel that a lot of things have changed. According to a study conducted by a British psychologist Dr. Muzzafar Zaman, the process of resettling in the usual environment of a person from a rehab would proceed quicker if he does not notice overwhelming, new stimuli in the environment. Get the person back to his normal activities. Bring him to places he used to go. Take him to events or places that used to interest him. He needs to feel like he never left at all.

Pooling support from all people

Dr. Muzzafar Zaman pointed out that one’s perception of another person who had time in a rehab should not change just because of this instance. Everyone should have more conversations with the person so as not to make him feel like a gap was made because of his absence. If there are people at home, at school or at the community who were hostile with the person before, it is probably best if he could find comfort and safety with people he knows personally. It would not be wrong however if he meets new people who would be good him.

Providing new interests to the person

If addiction with injurious things was the cause that the person had to be checked into rehab in the first place, it would be very effective to give him positive inclinations. Make him explore other things by letting him embark on a new sport, look into the arts, try joining into clubs and discover other interests that he has not showed before. It is the new hobbies that according to Dr. Muzzafar Zaman would make the person forget that about the negative things that his former addiction caused. No one should feel ashamed of their own skin just because they were drawn to something that they could still get out of.

By Dr Muzzafar Zaman

Motivation Needed For A Job Interview

Dr Muzzafar Zaman

No matter how good you think you are when it comes to public speaking and interpersonal skills, we all still get the jitters every time we face an interview. The tension keeps getting higher especially if the interview is for a job position that you have long set your goals to. You fear that you may mess up so sometimes your nerves get the best of you. Dr Muzzafar Zaman, a British PhD professor with decades of human resource background, has gathered some of the best tips to nail every job interview that would come your way.

Preparation is everything

As Dr Muzzafar Zaman would put it, there is no such thing as losing in an interview when you have prepared everything on your part. He pointed out that an interviewee needs to go through all the details of the documents sent to the human resource department. There should not be any false information because it could be a major issue when the interviewer asks you and you have completely no idea about the question on hand. Think of possible questions beforehand based on the details of your submissions and answer them on your own.

Looking good with the best version of yourself

A long and good sleep will bring you to mood, readying you for the interview as added by Dr Muzzafar Zaman. When you do not feel stressed and consumed with anxiety, it is when you feel most confident so you can answer the questions the best way possible. Make sure that your clothes are properly pressed. Make sure that you wear smart-looking business attire based on the level or nature of the formality that the company sets. Ensure that the colour combination does not appear off to anyone. An effective tool to look good is to have an always-positive attitude, bringing vibrant aura and smiles everywhere.

Professionalism and honesty during the interview

Sometimes, your answers to the interviewers’ questions have less bearing than the manner of how you deliver them. Make sure that you maintain eye contact with them to show your sincerity. Always answer the questions with all honesty so people would not have second thoughts on the way you respond to them. Show your interests about the company by making extra effort in researching details about it. Employers would feel impressed over someone who is already acting like they are part of the company even if they are yet being interviewed.

Motivation for Graduate Studies

Dr Muzzafar Zaman

Digging more into your area of specialisation can be very promising once you finally get a hold of how bright your future looks like if you pursue further studies. Most people who want to be experts in their fields look for their dream school and search for the specific master’s degree they need enrol to. The application process however is very tough because various outstanding bachelor degree holders will compete for limited spots of a graduate studies program. One way to stand out from all other applicants is to write a stellar Statement of Purpose for your application – Dr Muzzafar Zaman.

What to include in the Statement of Purpose (SOP)

A professor in a London-based university, Dr Muzzafar Zaman, mentioned some tips on how to come up with an excellent Statement of Purpose. Here are some of the tips that he shared:

  1. Perfectly proofread the article before submitting it. Needless to say, grammar, spelling, punctuation and coherence of paragraphs are supposed to be of top quality for a SOP to stand out. Dr Muzzafar Zaman added that when there are hundreds or thousands of applications for graduate studies, those SOPs that are poorly written immediately find their way to the garbage can.

 

  1. Have a very informative tone in writing the SOP. The Statement of Purpose should be supplemental to the other documents within the application package that you send to the screening committee. Therefore, merely repeating facts that can be found on your CV, resume or other credentials would not make the SOP stand out. Include details in your past related to your interest in the field that you want the screening committee to know.

 

  1. Be creative but don’t get too fancy. Most SOPs are written creatively and do not always have to follow strict or formal tone. You can write as if it were a creative essay but make sure that you do not get too informal with the choice of words. As pointed out by Dr Muzzafar Zaman, your personality will be reflected by the approach of how the statement would be written.

 

  1. Mention someone or a group already in the graduate studies in the SOP. By mentioning a specific professor who teaches within the graduate studies program or a group of students who are already enrolled there, it will send message to the screening committee that you know what you are going to deal with and that you want to be a part of them.

 

Good Quality Nutrients

Dr Muzzafar Zaman

Choosing the right quality nutrition supplements

Choosing the right and quality nutrition health supplements is undoubtedly becoming difficult with every passing day thanks to the fact that lots of these supplements are added in the market every day. That means, on the other hand, that if you really are determined to get the best of health supplements, you must be armed with the right info. You can get such info from reliable online platforms or you can alternatively choose to talk to health experts like Dr Muzzafar Zaman.

The following are some of the many questions that you ask in order to pick the right supplement;

How does this supplement work and how is its quality?

You should not compromise on the quality of a health supplement that you are looking forward to buy. Here, it is important to look at the ingredients of that particular supplement while at the same time seeking to know where it was manufactured. Most of the health supplements available in the market nowadays are full of synthetic ingredients and fillers that give your body quite a hard time trying to process them.

Is this supplement fairly priced?

Contrary to what you might be thinking, never go for cheap health supplements. Qualities of such supplements are, in most cases, compromised. Good supplements are a bit expensive but made with quality ingredients.

Will this supplement meet my nutrition demands?

Before using any health or nutrition supplement, you must be sure that it will help you achieve the results that you want. However, feeling the difference after using the supplement will depend on how bad your vitamin deficiency is and how essential that nutrient is to your body.

What are the differences between the physician distributed health supplements and ones distributed by or in grocery stores?

Health nutrition supplements that are exclusively sold by health practitioners or physicians are known as pharmaceutical grade nutrition, high-grade quality supplements or nutraceuticals. These supplements are usually better manufactured, medically tested and proven and highly concentrated. Nutraceuticals are only sold by health practitioners so that patients can be closely monitored for any side effects.

For how long will I need to take this vitamin supplement?

Health professionals like Dr Muzzafar Zaman agree that before any patient must be tested before getting any health supplements prescription. The tests are done to determine the exact deficiency that the patient might be suffering from. For instance, a patient can be having deficiencies in certain minerals, fatty acids, vitamins, antioxidants levels and amino acids. Through these tests, a patient is given the right dosage and timelines.

Basic health supplements

  • Omega 3 essential fatty acids
  • Multivitamin/Mineral Complex
  • Digestive enzymes
  • DSF, better known as the De-Stress formula

Nutritional supplements are important in our health and as such, when going to buy a health supplement, just keep the above-discussed factors and you will certainly get the best of the best and one which will give you good results. And, do not just trust any health supplement information that you will get online without first checking whether it is factual.

Mistakes Parents Make While Feeding

Dr Muzzafar Zaman

When your baby learns to crawl and move about, their nutritional needs changes as well. As Dr Muzzafar Zaman says, toddlers’ nutritional requirements are crucial and should be followed strictly. It is at this stage that the weaning comes and the baby starts to feed themselves. A parent should thus be cautious what they feed the toddler, how they present it and much more.

Below are 5 common mistakes that mothers make:

  1. Feeding the toddler with one type of food

The nutritional requirements of a toddler help them to grow fast and healthy. A toddler’s food should contain among other nutrients, high amounts of protein, fats and vegetables. They also need strength and therefore starchy food comes handy. Protein and vegetables should be higher than other food items to promote growth and boost their immunity.

  1. Forcing the toddler to feed or finish their food

This makes a child confused and angry. It may also make the toddler hate meal times and food. If this happens, the parent will always have trouble feeding the kid. Instead, you, as the parent, should go slow on the toddler and encourage them to eat. If they refuse to eat completely, leave them and try again after some time. If they cannot finish their food, let them keep it and eat later.

  1. Cooking on Short Order

Dr Muzzafar Zaman says that toddlers should eat regularly. You will note that a toddler will play for a short moment and then start asking for food. Having little or no food in the house will affect the growth of the toddler. Your child should be fed as often as they want as long as the parent balances the diet according to RDA requirements.

  1. Feeding the kid with Processed Foods

This generation is used to processed foods and many families hardly prepare a meal at home. Giving young kids snacks and other processed food from the supermarket will affect their health as they are not whole foods. Feeding the toddler with natural food products will boost their immunity and enhance their growth and general well being.

  1. Ignoring the Toddler’s Food Preference

Toddlers prefer certain food items to others. In this case, the parent should not ignore these preferences. After determining the preference, any smart mother should give her child more of that food together with others to make it balanced. However, this should not be the only food in that category but should be given to the toddler most of the time.

Extra Feeding Tips

It is important to also follow children charts which can be found from your local pediatricians or from reliable online sources. Usually, the feeding charts clearly show the amount of each food group that a child should eat. Following the feeding charts to the letter ensures that your young one stays healthy. You can also get advice from doctors like Dr Muzzafar Zaman who are established in their various online platforms. You can trust what you will get from such health experts.