Dr Muzzafar Zaman
Obesity is one of the lifestyle conditions that affect a lot of people in the world. According to Dr Muzzafar Zaman, it is estimated that 70 percent of US teens are in the risk of growing obese. Let us first understand what obesity is. Obesity is a condition caused by reckless eating behaviours and eating of junk foods. To this end, people need to understand the risks that come with obesity and the factors that lead to weight loss.
There are different ways of losing weight and staying fit all day and each day. The four main ways include surgery, use of weight loss drugs, change of diet and through daily workouts. The last option is the best and enables you to lose weight comfortably and without any side effects.
Many physicians recommend physical exercises and diet change. Exercise affects your body in various ways. Below are some of the ways exercise will help you lose weight:
- Metabolism increase
When the body metabolism increases, the body will burn a lot of fat. The form of exercise you choose depends on the amount of fat you need to lose. When you increase the workouts, you increase the rate of metabolism and the rate at which you lose calories.
- Increased Digestion
Exercise requires more energy from the body and therefore, this leads to a high rate of digestion. With the high rate of metabolism comes high digestion rate and the fats are not stored in the body tissues.
- Reduced Fat Content
According to Dr Muzzafar Zaman, general body exercise keeps the whole body fit. Instead of concentration on a specific form of exercise, one should carry out different forms of exercise to enhance fast weight loss.
- Diet Change
Besides exercise, one should change their diet to ensure they lower the amount of starchy food they consume. As long as one meets the daily energy requirement through other food items, starchy food should be avoided. Take lots of vegetables, fats and proteins to supply the body with nutrients and meet Recommended Dietary Allowance. However, do not stay hungry as some people tend to do. Staying hungry is not a good weight loss method.
- If you have to eat starchy food, eat food high in fiber. This helps you fill content and reduce the amount of fat in the body. You can get daily diet plans online which are made of a combination of different foods to ensure you do not get bored eating the same type of veggies and proteins.
Exercise is a fast and safe way to lose weight. When coupled with diet change, the method becomes even more effective. As Dr Muzzafar Zaman puts it, exercise does not only reduce body weight but also keeps you healthy and void of diseases such as hypertension and diabetes. If you have some health issues, you should consult your doctor on the type of diet and exercise best for you. That is for the reason that some food items and workouts are not good for people recovering from certain diseases, have undergone surgery or are currently sick.