Category Archives: Nutrition

Anything nutritionally related.

Benefits of Weight Loss

Dr Muzzafar Zaman

Obesity is one of the lifestyle conditions that affect a lot of people in the world. According to Dr Muzzafar Zaman, it is estimated that 70 percent of US teens are in the risk of growing obese. Let us first understand what obesity is. Obesity is a condition caused by reckless eating behaviours and eating of junk foods. To this end, people need to understand the risks that come with obesity and the factors that lead to weight loss.

There are different ways of losing weight and staying fit all day and each day. The four main ways include surgery, use of weight loss drugs, change of diet and through daily workouts. The last option is the best and enables you to lose weight comfortably and without any side effects.

Many physicians recommend physical exercises and diet change. Exercise affects your body in various ways. Below are some of the ways exercise will help you lose weight:

  • Metabolism increase

When the body metabolism increases, the body will burn a lot of fat. The form of exercise you choose depends on the amount of fat you need to lose. When you increase the workouts, you increase the rate of metabolism and the rate at which you lose calories.

  • Increased Digestion

Exercise requires more energy from the body and therefore, this leads to a high rate of digestion. With the high rate of metabolism comes high digestion rate and the fats are not stored in the body tissues.

  • Reduced Fat Content

According to Dr Muzzafar Zaman, general body exercise keeps the whole body fit. Instead of concentration on a specific form of exercise, one should carry out different forms of exercise to enhance fast weight loss.

  • Diet Change

Besides exercise, one should change their diet to ensure they lower the amount of starchy food they consume. As long as one meets the daily energy requirement through other food items, starchy food should be avoided. Take lots of vegetables, fats and proteins to supply the body with nutrients and meet Recommended Dietary Allowance. However, do not stay hungry as some people tend to do. Staying hungry is not a good weight loss method.

  • If you have to eat starchy food, eat food high in fiber. This helps you fill content and reduce the amount of fat in the body. You can get daily diet plans online which are made of a combination of different foods to ensure you do not get bored eating the same type of veggies and proteins.

Exercise is a fast and safe way to lose weight. When coupled with diet change, the method becomes even more effective. As Dr Muzzafar Zaman puts it, exercise does not only reduce body weight but also keeps you healthy and void of diseases such as hypertension and diabetes. If you have some health issues, you should consult your doctor on the type of diet and exercise best for you. That is for the reason that some food items and workouts are not good for people recovering from certain diseases, have undergone surgery or are currently sick.

Why Should You Lose Weight?

Obesity has been growing as a major issue across the globe. According to the careful estimates, about 70% of the teens in US are vulnerable towards the development of obesity. The weight gain problem is increasing with each passing second. There is a great need to understand the factors that can contribute towards the weight loss. There are many ways to decrease the weight. You can go through the operation, can use some medicines, can amend your diet or can go for the exercises. The last option is the utilization of your muscular power to decrease your weight. This is probably the best option and you can use it to decrease the weight in a comfortable manner.

Following are some effects of exercise on the weight loss. You can read this article to reduce your weight in an effective manner. You can read more in the following effects of exercise on weight loss.

  1. Increase in metabolism

Due to the regular exercise, there is a decrease in the weight. Since every kind of exercise has different effect on the metabolism, so it is better to select the right kind of exercise to get the desired results. The metabolic rate is directly related to the physical workout. If you are interested to increase it then increase the workouts.

  1. Decrease in weight

The progressive decrease in weight can be achieved by the regular exercise. The weight loss can be increased by increasing the exercise or the muscular activity. It will not only decrease the weight but will also give you the desired figure.

  1. Increased digestion

The increased digestion factors cannot be neglected because it helps to reduce the weight. It does not allow the food to utilize in a negative direction rather it gives a very good mobilization of resources.

  1. Reduced fat content

Fat content is the basic problem for the obese people. The fatty acid metabolism is aggravated by the consistent exercise. It will help to give you muscular strength and will decrease the fat content. Most people do only one type of exercise so it is helpful only for that specific part. General exercises are good because these workouts tend to affect the complete body systems.

Hence, it can be concluded that the exercises can increase the weight loss and can give you the desired figure. Most people have issues with the weight so for those kind of people, there is always some room for improvement.

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Muzzafar Zaman

Different Types of Diets

Weight Loss

Dr Muzzafar Zaman

Over the period of time, the case of obesity is becoming more and more common around the world. It has been reported that every fourth individual in the developed countries of the world is suffering from obesity. This increasing incidence of obesity is alarming as the overweight condition leads to a number of serious diseases. For this reason, it is being emphasized by medical practitioners and healthcare consultants around the world to create awareness about weight loss. Now, losing weight is sometimes tried with different medicines, drugs and synthetic products. But the fact of the matter is that nothing is as effective in losing weight as is the proper diet and exercise. To know more about different types of diets which may help you lose weight, let’s dig into this article.

Nuts and fruits are considered vital in reducing body weight. These diets have least amount of fats and maximum amount of fiber and carbohydrates. Remember that for obese people, fats is a big NO. thus, anything that has fats content should be avoided. Moreover, green tea is considered a very important diet when it comes to losing weight. Green tea is supposed to have ingredients which can help you burning those extra calories accumulated in your body. In addition to this, eating an apple everyday in the breakfast can help you a great deal. It has fiber content, it is rich in carbohydrates and it can yield greater energy to your body. Pulses are great source of protein for body and they have almost zero fat level in them. For this reason, it is recommended to make use of pulses and avoid taking fried meat or other such products. This helps in weight loss.

Another very important thing to be considered here is that the fast food or junk food items are highly dangerous for obese people. Junk food is always rich in fats and can destroy your entire weight loss programs. Most of the healthcare consultants are of the view that cola drinks are also not feasible for your body if you’re considering losing weight. The different types of diets advised in this essay are all suitable for your body. These diets will not starve your body and will not accumulate extra fats in your body tissues. Thus, it may be concluded that with careful selection of your diet, you can actually help yourself in reducing your weight.

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Also read my Nutrition for Kids article.

Dr Muzzafar Zaman

Nutrition for Kids

The Bottom Line of Healthy Nutrition For Kids

Dr Muzzafar Zaman


Key To Your Kids’ Health

There is no second question about the fact that healthy nutrition is what makes your kids healthy, active and agile. It is generally said that food is to body as fuel is to engine! And this implies that the quality of the food determines what kind of body health status one is going to have. Especially in early years of life, it is very important to ensure that one’s eating habits and nutritional quality of the food is up to the mark. This article is meant for those parents who’re worried about the health of their young or teenage kids. This article will throw some light on the importance of healthy nutrition and will let you know what kind of food will best suit your kids.

The Initial Message

To start with, it is important to know that the body requirement for food stuff is pretty diverse. The body of kids is in developing stage and needs continuous supply of quality food material. And by quality food material we mean the kind of food plate that contains all the required ingredients. These ingredients are carbohydrates, proteins and fats. Your kids badly need sufficient quantities of proteins and carbohydrates because these two ingredients are mainly responsible for the development and growth.

Best Diet Options

The best diet choices to feed your kids with the finest quality of proteins and carbohydrates are milk, meat, pulses and fruits. These items have minimum quantities of fats and maximum of proteins. Proteins have amino acids which are said to be the building blocks of all enzymes and cells. Thus, sufficient quantities of proteins ensures that the developmental processes in the body of your kids are going in the right direction and at the right pace.

The Case Of Malnutrition

The case of malnutrition is largely associated with unhealthy nutrition plans. The kids which eat a lot of food (without considering the concept of healthy nutrition), they fall prey of malnutrition. Thus, if you’re interested in keep your kids’ health in perfect state, start advising your child to use all the above mentioned food stuff. A healthy diet would lead to normal metabolic and anabolic processes in the body of children which would ultimately lead to a fine body status and a sharp mine. And this is what you want to have in your kids. So, be vigilant in future and enjoy good health!

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All You Need To Know About Healthy Nutrition

Healthy Nutrition

Muzzafar Zaman

Why Do We Need To Consider Healthy Nutrition?

There is no denying the fact that having a healthy body is the most priceless asset one can have. Good health is the key to all kind of joys and successes in one’s life. And in order to maintain good health, one has to remain careful about one’s nutrition and life activities. Whatever we eat is the raw material for manufacturing different elements of our body. The entire process of growth and development relies on the quality and quantity of food being taken in. The metabolic and catabolic reactions in the body are all about the nutritional ingredient we take in. Thus, it is pretty crystal clear that nutrition is one of the most important factors to be considered when it comes to maintaining good health. But what actually is meant by a ‘healthy nutrition’? Let’s go through the rest of the text and find the answers.

Ingredients Of Healthy Nutrition

The food we taken in is broken down into small parts through various metabolic processes. The raw material is then utilized for producing energy and development of the body. A healthy diet is the one that supplies our bodies with all those required ingredient needed to growth and development. Some of those key elements/ingredients are:

  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins
  5. Minerals

Why Are These Ingredients Important?

These ingredients, in one or the other way, contribute to make up our bodies. Carbohydrates are necessary for producing energy in the body (a process in which carbohydrates are burnt in the presence of oxygen and energy is produced). Proteins are required for the build up and healing of human body. Fats are sometimes considered as energy reserves. Vitamins and minerals are needed to maintain the osmotic balance of the blood and to help other gland secrete their respective hormones.

The Conclusion

Thus, the concept of health eating is all about eating everything. Strict vegetarians take too much of carbohydrates whereas strict non-vegetarians take too much of protein. Neither of these two practices is good. One needs to keep a balance in what one is eating. Eat healthy, eat rationally and live a healthy life. Most of the nutritionists advise their clients to include a rational amount of pulses, meat (beef, mutton, chicken) and fruits in their everyday diet. In addition to this, Milk itself is a very good diet and helps you regain energy in your body.

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