Category Archives: Weight Loss

Anything to do with weight loss, from exercise routines to wonder diets.

Weight Loss

Benefits of Weight Loss

It is commonly known that having overweight and being fatty causes many diseases majorly high cholesterol level and heart diseases. Losing weight is not only looking smarter and decreasing dress size but also pushing away many diseases. If you start caring about your diet and life style then it is quite simple to lose weight and start living a healthy life. Health problems are usually results of being overweight. In the beginning, it is not necessary to drop 40 or 50 pounds of your weight to feel the difference and improvement in health but losing weight of 5 to 10 pounds in start shows the benefits of weight loss by stabilizing blood pressure and cholesterol level.

Weight Loss – Astounding Benefits

One of the biggest merits of weight loss is decrease in risk of heart attacks. Benefits do not stop here but also effect daily life and confidence. Working-out for 30 minutes daily results in significant weight loss and thus lowers blood pressure 5 to 7 points. A large number of benefits can be seen in just starting of this exercise.

Weight Loss – A Blessing for Diabetes Patients

Type 2 diabetes is a disease which results in being overweight. It is due to the fact that cells become unable to respond to insulin, fats do not allow sugar to move to cells and as a result sugar level in blood increases. This type of diabetes is also called pre-diabetes. In this case produced insulin does not work as required. Chances of many severe diseases like heart attack, kidney failure and blindness are higher in this type of diabetes. So losing weight definitely removes fats from body thus enabling insulin to effect and maintain sugar level in blood.

Being overweight means having excessive fats in body. These fats release chemicals in blood which cause blood pressure cholesterol to rise. Being overweight causes liver to produce LDL cholesterol (low density lipoprotein) also called bad cholesterol. LDL is sticky and sticks on sides of blood vessels thus making the passage narrow for blood resulting increase in pressure applied by heart to maintain flow of blood. Weight loss exercises can do wonders in letting you stay away from such painful ailments.

Overweight people have soft tissues present in neck leading to narrow the air vessels which cause snoring. Losing weight results in losing such tissues improving sleep and breathing meanwhile. Snoring of fatty people is quite dangerous which leads to stopping breathing while forcing the person to awake and begin process of breathing again. If weight losing measures are timely adopted, such a threatening situation can definitely be avoided.

By Muzzafar Hussain Zaman, Dr Muzzafar Zaman, GDC Muzzafar Zaman and Dentist Muzzafar Zaman

Battle against the Pounds for Weight Loss

Weight Loss Measures

How to lose weight is the frequent question asked by those who are overweight. Mostly women are seriously concerned about their weight and also tend to become smart. There are many kinds of diets and methods to facilitate weight loss. Losing weight is not an easy and quickly achievable goal. Our body is not able to lose weight quickly and if someone tries to do so without proper consultation with a dietician, it may results in some kind of deficiency. This process starts slowly and in short time results of success start appearing.

Will – The Key to Weight Loss

Weight loss is possible when there is a strong will and passion. It requires strong ambition to adopt a dietary plan in order to burn fats and feeling healthy at the same time.

Best method for losing weight is eating simple, fresh and natural food like vegetables and fruits. While cooking, we usually add oil and spices etc. in vegetables which in turn adds excessive fats in food. For a complete and successful result, one should write down his/her dietary schedule on a paper and paste on a wall for reminder for regular following up.

E-Dietary Plans – Easing out Weight Loss Efforts

Several applications for android and apple phones are now available on e-stores which provide schedule and proper plan for dieting. These applications also have alarms and other features to let user know about time of their eating, drinking etc.

Strong Check on Diet Pattern

You also need to concentrate and focus on your goal to resist junk food and sweets. Drink juice after breakfast and then avoid such drinks and juices for the whole day and drink water only. Average person obtain 250 more calories from soft drinks and beverages. Don’t eat food to the last bite until your stomach fulfills. Always eat three fewer bites than your regular meal, one less glass of juice. By this habit you will achieve your target easily.

Calorie Burning Quick Tips

Some other useful tips for losing weight include watching TV one hour less than routine and move or walk instead of sitting. Also start working in your home like wash floor, clean windows etc. This kind of work will let you burn calories at the rate of four calories per minute while cleaning. Eat food only when you feel very hungry and can’t wait any longer to eat. Eat in front of mirror results in weight loss as experienced by researchers. A person eats one third less food than average. Walking on stairs also burns more calories than walking. Walk daily for at least 45 minutes to get better results. Avoid purchasing prepared and preserved foods having sugar and fructose in them. These tips help a person lose weight quickly without having any kind of weakness or deficiency.

By Dr Muzzafar Zaman

Motivate yourself

To keep your commitment burning, self motivation is very important. You may want to also consider employing a monitoring fitness coach, a friend or a member of the family or such an individual that will keep reminding you of the reasons for undertaking the program in the first place. The reasons why the program was signed up for should be listed out, this can serve as a motivation or a reminder of such program should be a priority.

Set your Goals

Another important strategy in weight loss is to set achievable goals. Set realistic achievable goals. Then always carry out a performance check to see if you are meeting these goals.

Alter your lifestyle

Don’t just change what you eat, make changes to every facet of your life style that can influence your health. Although, your diet constitutes the main contributing factor to excessive weight gain, other habits also accumulated to reach the end of being overweight. Reduce alcohol consumption, smoking, sleep well, feed right and be constantly active. Do life enriching exercises regularly. Exercises don’t need to be tedious or advanced; simple but regular exercises are often the best here. Also, if it is noticed that a lifestyle leads to consumption of a particular type of food, and such food leads to increase in body weight, then such life style should be reduced or changed.

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Why Should You Lose Weight?

Obesity has been growing as a major issue across the globe. According to the careful estimates, about 70% of the teens in US are vulnerable towards the development of obesity. The weight gain problem is increasing with each passing second. There is a great need to understand the factors that can contribute towards the weight loss. There are many ways to decrease the weight. You can go through the operation, can use some medicines, can amend your diet or can go for the exercises. The last option is the utilization of your muscular power to decrease your weight. This is probably the best option and you can use it to decrease the weight in a comfortable manner.

Following are some effects of exercise on the weight loss. You can read this article to reduce your weight in an effective manner. You can read more in the following effects of exercise on weight loss.

  1. Increase in metabolism

Due to the regular exercise, there is a decrease in the weight. Since every kind of exercise has different effect on the metabolism, so it is better to select the right kind of exercise to get the desired results. The metabolic rate is directly related to the physical workout. If you are interested to increase it then increase the workouts.

  1. Decrease in weight

The progressive decrease in weight can be achieved by the regular exercise. The weight loss can be increased by increasing the exercise or the muscular activity. It will not only decrease the weight but will also give you the desired figure.

  1. Increased digestion

The increased digestion factors cannot be neglected because it helps to reduce the weight. It does not allow the food to utilize in a negative direction rather it gives a very good mobilization of resources.

  1. Reduced fat content

Fat content is the basic problem for the obese people. The fatty acid metabolism is aggravated by the consistent exercise. It will help to give you muscular strength and will decrease the fat content. Most people do only one type of exercise so it is helpful only for that specific part. General exercises are good because these workouts tend to affect the complete body systems.

Hence, it can be concluded that the exercises can increase the weight loss and can give you the desired figure. Most people have issues with the weight so for those kind of people, there is always some room for improvement.

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Effects of Exercise On Weight Loss

Are you one of those millions of individuals around the world who have been trying to lose weight by using different medicines and drugs? Have you finally reached the conclusion that using all those drugs and medicines is almost useless? Do you want a permanent, more reliable and more fruitful solution to your obesity problem? If the answers if the above question is yes, then you’ve reached just the right kind of page because this post is all about the effect of exercise on weight loss and some useful tips.

The first thing one needs to know is the phenomenon of obesity in human beings. Human body needs food to produce energy and maintain body structures. When we start taking excessive food (more than the required levels), the body doesn’t utilize the excessive food material and deposits it in the adipose tissues of body. This deposition is actually in the form of fats. Consequently, the body weight starts increasing. The key to losing this weight is to consume more number of calories than you are ingesting. For this purpose, the best solution is that of exercise. Continuous exercise makes your body work harder, burn more and more calories and bring that required deficit between the number of calories being ingested and being consumed.

Moreover, the effect of exercise on weight loss is pretty evident when we see the physical figure of athletes. The athletes, by virtue of their continuous physical exertion, keep their calorie equation pretty balanced and therefore remain perfect in body shape. Exercise also keeps muscle fibers strong and healthy and keeps them from being brittle. With muscles flexibility comes the strength of the bones and ultimately the entire body remains active and agile. There are different exercise plans for people of different ages. However, due care should be taken in case on has issues with heart or kidneys. In such cases, one should first consult a physician.

Thus, it can be concluded pretty fairly that exercise is the best solution for weight loss issue. Not only that it helps you burn calories and reduce body fat but it also allows you to stay fit, healthy, active and agile. There remains no doubt in stating that continuous and planned exercise is what that beings stability to your body. If you’re using some kind of medicine for weight loss, immediately switch to an exercise plan and the results would be pretty encouraging for you.

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Muzzafar Zaman

Different Types of Diets

Weight Loss

Dr Muzzafar Zaman

Over the period of time, the case of obesity is becoming more and more common around the world. It has been reported that every fourth individual in the developed countries of the world is suffering from obesity. This increasing incidence of obesity is alarming as the overweight condition leads to a number of serious diseases. For this reason, it is being emphasized by medical practitioners and healthcare consultants around the world to create awareness about weight loss. Now, losing weight is sometimes tried with different medicines, drugs and synthetic products. But the fact of the matter is that nothing is as effective in losing weight as is the proper diet and exercise. To know more about different types of diets which may help you lose weight, let’s dig into this article.

Nuts and fruits are considered vital in reducing body weight. These diets have least amount of fats and maximum amount of fiber and carbohydrates. Remember that for obese people, fats is a big NO. thus, anything that has fats content should be avoided. Moreover, green tea is considered a very important diet when it comes to losing weight. Green tea is supposed to have ingredients which can help you burning those extra calories accumulated in your body. In addition to this, eating an apple everyday in the breakfast can help you a great deal. It has fiber content, it is rich in carbohydrates and it can yield greater energy to your body. Pulses are great source of protein for body and they have almost zero fat level in them. For this reason, it is recommended to make use of pulses and avoid taking fried meat or other such products. This helps in weight loss.

Another very important thing to be considered here is that the fast food or junk food items are highly dangerous for obese people. Junk food is always rich in fats and can destroy your entire weight loss programs. Most of the healthcare consultants are of the view that cola drinks are also not feasible for your body if you’re considering losing weight. The different types of diets advised in this essay are all suitable for your body. These diets will not starve your body and will not accumulate extra fats in your body tissues. Thus, it may be concluded that with careful selection of your diet, you can actually help yourself in reducing your weight.

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Also read my Nutrition for Kids article.

Dieting – Don’t Starve

 Dieting 101

Muzzafar Hussain Zaman


Because the majority of people understand that in order to lose weight you need to consume fewer calories, there are always people who will simply try to cut out as much as they can to lose weight. No matter why you are trying to lose the weight, whether it is because you need to for the good of your health, or because you want to look more attractive when you get married, Zaman Ltd know that the best thing to do is to make sure that you do something that you are going to be able to keep up with when you hit the weight that you eventually want to stay at.

The problem with crash diets is in the name – you diet, and then you crash. Although you might be able to lose a lot of weight by only drinking water for a few weeks, this is not only bad for your health because you will not be getting the key nutrients that you need, but it also means that it is something that you would not be able to maintain when you have completed your weight loss programme. If you were to start eating normally after a crash diet, you will find that your body will retain a lot of the water that it lost, and will also retain lots of the calories to replace what you lost before.

By far the best way to lose weight, as agreed by Zaman Ltd, is to eat just a few hundred calories fewer per day than what your body actually needs in order to run. If you do this, then it will not be as much of a shock to your system, and your diet shouldn’t be that much different to what it is like already. Because your body will simply get used to having slightly less food, it will drop the pounds slowly and mean that you won’t have the urge to overeat when you have finished losing the weight.

Although millions of people on the planet try to use fad diets for quick weight loss, they will be ultimately disappointed with the results because they are likely to gain the weight again. Over time, this is unhealthier than remaining at a constant weight, so it is absolutely important that you try everything that you can to find a healthy compromise and a diet that you will be able to stick to in the long term.

If you need help with nutritional information to help you with your diet, then our Need To Know Healthy Nutrition article is worth a read.

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