Dr Muzzafar Zaman
When your baby learns to crawl and move about, their nutritional needs changes as well. As Dr Muzzafar Zaman says, toddlers’ nutritional requirements are crucial and should be followed strictly. It is at this stage that the weaning comes and the baby starts to feed themselves. A parent should thus be cautious what they feed the toddler, how they present it and much more.
Below are 5 common mistakes that mothers make:
- Feeding the toddler with one type of food
The nutritional requirements of a toddler help them to grow fast and healthy. A toddler’s food should contain among other nutrients, high amounts of protein, fats and vegetables. They also need strength and therefore starchy food comes handy. Protein and vegetables should be higher than other food items to promote growth and boost their immunity.
- Forcing the toddler to feed or finish their food
This makes a child confused and angry. It may also make the toddler hate meal times and food. If this happens, the parent will always have trouble feeding the kid. Instead, you, as the parent, should go slow on the toddler and encourage them to eat. If they refuse to eat completely, leave them and try again after some time. If they cannot finish their food, let them keep it and eat later.
- Cooking on Short Order
Dr Muzzafar Zaman says that toddlers should eat regularly. You will note that a toddler will play for a short moment and then start asking for food. Having little or no food in the house will affect the growth of the toddler. Your child should be fed as often as they want as long as the parent balances the diet according to RDA requirements.
- Feeding the kid with Processed Foods
This generation is used to processed foods and many families hardly prepare a meal at home. Giving young kids snacks and other processed food from the supermarket will affect their health as they are not whole foods. Feeding the toddler with natural food products will boost their immunity and enhance their growth and general well being.
- Ignoring the Toddler’s Food Preference
Toddlers prefer certain food items to others. In this case, the parent should not ignore these preferences. After determining the preference, any smart mother should give her child more of that food together with others to make it balanced. However, this should not be the only food in that category but should be given to the toddler most of the time.
Extra Feeding Tips
It is important to also follow children charts which can be found from your local pediatricians or from reliable online sources. Usually, the feeding charts clearly show the amount of each food group that a child should eat. Following the feeding charts to the letter ensures that your young one stays healthy. You can also get advice from doctors like Dr Muzzafar Zaman who are established in their various online platforms. You can trust what you will get from such health experts.