Dr Muzzafar Zaman
Choosing the right quality nutrition supplements
Choosing the right and quality nutrition health supplements is undoubtedly becoming difficult with every passing day thanks to the fact that lots of these supplements are added in the market every day. That means, on the other hand, that if you really are determined to get the best of health supplements, you must be armed with the right info. You can get such info from reliable online platforms or you can alternatively choose to talk to health experts like Dr Muzzafar Zaman.
The following are some of the many questions that you ask in order to pick the right supplement;
How does this supplement work and how is its quality?
You should not compromise on the quality of a health supplement that you are looking forward to buy. Here, it is important to look at the ingredients of that particular supplement while at the same time seeking to know where it was manufactured. Most of the health supplements available in the market nowadays are full of synthetic ingredients and fillers that give your body quite a hard time trying to process them.
Is this supplement fairly priced?
Contrary to what you might be thinking, never go for cheap health supplements. Qualities of such supplements are, in most cases, compromised. Good supplements are a bit expensive but made with quality ingredients.
Will this supplement meet my nutrition demands?
Before using any health or nutrition supplement, you must be sure that it will help you achieve the results that you want. However, feeling the difference after using the supplement will depend on how bad your vitamin deficiency is and how essential that nutrient is to your body.
What are the differences between the physician distributed health supplements and ones distributed by or in grocery stores?
Health nutrition supplements that are exclusively sold by health practitioners or physicians are known as pharmaceutical grade nutrition, high-grade quality supplements or nutraceuticals. These supplements are usually better manufactured, medically tested and proven and highly concentrated. Nutraceuticals are only sold by health practitioners so that patients can be closely monitored for any side effects.
For how long will I need to take this vitamin supplement?
Health professionals like Dr Muzzafar Zaman agree that before any patient must be tested before getting any health supplements prescription. The tests are done to determine the exact deficiency that the patient might be suffering from. For instance, a patient can be having deficiencies in certain minerals, fatty acids, vitamins, antioxidants levels and amino acids. Through these tests, a patient is given the right dosage and timelines.
Basic health supplements
- Omega 3 essential fatty acids
- Multivitamin/Mineral Complex
- Digestive enzymes
- DSF, better known as the De-Stress formula
Nutritional supplements are important in our health and as such, when going to buy a health supplement, just keep the above-discussed factors and you will certainly get the best of the best and one which will give you good results. And, do not just trust any health supplement information that you will get online without first checking whether it is factual.
Dr Muzzafar Zaman
When your baby learns to crawl and move about, their nutritional needs changes as well. As Dr Muzzafar Zaman says, toddlers’ nutritional requirements are crucial and should be followed strictly. It is at this stage that the weaning comes and the baby starts to feed themselves. A parent should thus be cautious what they feed the toddler, how they present it and much more.
Below are 5 common mistakes that mothers make:
- Feeding the toddler with one type of food
The nutritional requirements of a toddler help them to grow fast and healthy. A toddler’s food should contain among other nutrients, high amounts of protein, fats and vegetables. They also need strength and therefore starchy food comes handy. Protein and vegetables should be higher than other food items to promote growth and boost their immunity.
- Forcing the toddler to feed or finish their food
This makes a child confused and angry. It may also make the toddler hate meal times and food. If this happens, the parent will always have trouble feeding the kid. Instead, you, as the parent, should go slow on the toddler and encourage them to eat. If they refuse to eat completely, leave them and try again after some time. If they cannot finish their food, let them keep it and eat later.
- Cooking on Short Order
Dr Muzzafar Zaman says that toddlers should eat regularly. You will note that a toddler will play for a short moment and then start asking for food. Having little or no food in the house will affect the growth of the toddler. Your child should be fed as often as they want as long as the parent balances the diet according to RDA requirements.
- Feeding the kid with Processed Foods
This generation is used to processed foods and many families hardly prepare a meal at home. Giving young kids snacks and other processed food from the supermarket will affect their health as they are not whole foods. Feeding the toddler with natural food products will boost their immunity and enhance their growth and general well being.
- Ignoring the Toddler’s Food Preference
Toddlers prefer certain food items to others. In this case, the parent should not ignore these preferences. After determining the preference, any smart mother should give her child more of that food together with others to make it balanced. However, this should not be the only food in that category but should be given to the toddler most of the time.
Extra Feeding Tips
It is important to also follow children charts which can be found from your local pediatricians or from reliable online sources. Usually, the feeding charts clearly show the amount of each food group that a child should eat. Following the feeding charts to the letter ensures that your young one stays healthy. You can also get advice from doctors like Dr Muzzafar Zaman who are established in their various online platforms. You can trust what you will get from such health experts.
Dr Muzzafar Zaman
Obesity is one of the lifestyle conditions that affect a lot of people in the world. According to Dr Muzzafar Zaman, it is estimated that 70 percent of US teens are in the risk of growing obese. Let us first understand what obesity is. Obesity is a condition caused by reckless eating behaviours and eating of junk foods. To this end, people need to understand the risks that come with obesity and the factors that lead to weight loss.
There are different ways of losing weight and staying fit all day and each day. The four main ways include surgery, use of weight loss drugs, change of diet and through daily workouts. The last option is the best and enables you to lose weight comfortably and without any side effects.
Many physicians recommend physical exercises and diet change. Exercise affects your body in various ways. Below are some of the ways exercise will help you lose weight:
- Metabolism increase
When the body metabolism increases, the body will burn a lot of fat. The form of exercise you choose depends on the amount of fat you need to lose. When you increase the workouts, you increase the rate of metabolism and the rate at which you lose calories.
- Increased Digestion
Exercise requires more energy from the body and therefore, this leads to a high rate of digestion. With the high rate of metabolism comes high digestion rate and the fats are not stored in the body tissues.
- Reduced Fat Content
According to Dr Muzzafar Zaman, general body exercise keeps the whole body fit. Instead of concentration on a specific form of exercise, one should carry out different forms of exercise to enhance fast weight loss.
- Diet Change
Besides exercise, one should change their diet to ensure they lower the amount of starchy food they consume. As long as one meets the daily energy requirement through other food items, starchy food should be avoided. Take lots of vegetables, fats and proteins to supply the body with nutrients and meet Recommended Dietary Allowance. However, do not stay hungry as some people tend to do. Staying hungry is not a good weight loss method.
- If you have to eat starchy food, eat food high in fiber. This helps you fill content and reduce the amount of fat in the body. You can get daily diet plans online which are made of a combination of different foods to ensure you do not get bored eating the same type of veggies and proteins.
Exercise is a fast and safe way to lose weight. When coupled with diet change, the method becomes even more effective. As Dr Muzzafar Zaman puts it, exercise does not only reduce body weight but also keeps you healthy and void of diseases such as hypertension and diabetes. If you have some health issues, you should consult your doctor on the type of diet and exercise best for you. That is for the reason that some food items and workouts are not good for people recovering from certain diseases, have undergone surgery or are currently sick.
Benefits of Weight Loss
It is commonly known that having overweight and being fatty causes many diseases majorly high cholesterol level and heart diseases. Losing weight is not only looking smarter and decreasing dress size but also pushing away many diseases. If you start caring about your diet and life style then it is quite simple to lose weight and start living a healthy life. Health problems are usually results of being overweight. In the beginning, it is not necessary to drop 40 or 50 pounds of your weight to feel the difference and improvement in health but losing weight of 5 to 10 pounds in start shows the benefits of weight loss by stabilizing blood pressure and cholesterol level.
Weight Loss – Astounding Benefits
One of the biggest merits of weight loss is decrease in risk of heart attacks. Benefits do not stop here but also effect daily life and confidence. Working-out for 30 minutes daily results in significant weight loss and thus lowers blood pressure 5 to 7 points. A large number of benefits can be seen in just starting of this exercise.
Weight Loss – A Blessing for Diabetes Patients
Type 2 diabetes is a disease which results in being overweight. It is due to the fact that cells become unable to respond to insulin, fats do not allow sugar to move to cells and as a result sugar level in blood increases. This type of diabetes is also called pre-diabetes. In this case produced insulin does not work as required. Chances of many severe diseases like heart attack, kidney failure and blindness are higher in this type of diabetes. So losing weight definitely removes fats from body thus enabling insulin to effect and maintain sugar level in blood.
Being overweight means having excessive fats in body. These fats release chemicals in blood which cause blood pressure cholesterol to rise. Being overweight causes liver to produce LDL cholesterol (low density lipoprotein) also called bad cholesterol. LDL is sticky and sticks on sides of blood vessels thus making the passage narrow for blood resulting increase in pressure applied by heart to maintain flow of blood. Weight loss exercises can do wonders in letting you stay away from such painful ailments.
Overweight people have soft tissues present in neck leading to narrow the air vessels which cause snoring. Losing weight results in losing such tissues improving sleep and breathing meanwhile. Snoring of fatty people is quite dangerous which leads to stopping breathing while forcing the person to awake and begin process of breathing again. If weight losing measures are timely adopted, such a threatening situation can definitely be avoided.
By Muzzafar Hussain Zaman, Dr Muzzafar Zaman, GDC Muzzafar Zaman and Dentist Muzzafar Zaman