Tag Archives: motivation

Good Quality Nutrients

Dr Muzzafar Zaman

Choosing the right quality nutrition supplements

Choosing the right and quality nutrition health supplements is undoubtedly becoming difficult with every passing day thanks to the fact that lots of these supplements are added in the market every day. That means, on the other hand, that if you really are determined to get the best of health supplements, you must be armed with the right info. You can get such info from reliable online platforms or you can alternatively choose to talk to health experts like Dr Muzzafar Zaman.

The following are some of the many questions that you ask in order to pick the right supplement;

How does this supplement work and how is its quality?

You should not compromise on the quality of a health supplement that you are looking forward to buy. Here, it is important to look at the ingredients of that particular supplement while at the same time seeking to know where it was manufactured. Most of the health supplements available in the market nowadays are full of synthetic ingredients and fillers that give your body quite a hard time trying to process them.

Is this supplement fairly priced?

Contrary to what you might be thinking, never go for cheap health supplements. Qualities of such supplements are, in most cases, compromised. Good supplements are a bit expensive but made with quality ingredients.

Will this supplement meet my nutrition demands?

Before using any health or nutrition supplement, you must be sure that it will help you achieve the results that you want. However, feeling the difference after using the supplement will depend on how bad your vitamin deficiency is and how essential that nutrient is to your body.

What are the differences between the physician distributed health supplements and ones distributed by or in grocery stores?

Health nutrition supplements that are exclusively sold by health practitioners or physicians are known as pharmaceutical grade nutrition, high-grade quality supplements or nutraceuticals. These supplements are usually better manufactured, medically tested and proven and highly concentrated. Nutraceuticals are only sold by health practitioners so that patients can be closely monitored for any side effects.

For how long will I need to take this vitamin supplement?

Health professionals like Dr Muzzafar Zaman agree that before any patient must be tested before getting any health supplements prescription. The tests are done to determine the exact deficiency that the patient might be suffering from. For instance, a patient can be having deficiencies in certain minerals, fatty acids, vitamins, antioxidants levels and amino acids. Through these tests, a patient is given the right dosage and timelines.

Basic health supplements

  • Omega 3 essential fatty acids
  • Multivitamin/Mineral Complex
  • Digestive enzymes
  • DSF, better known as the De-Stress formula

Nutritional supplements are important in our health and as such, when going to buy a health supplement, just keep the above-discussed factors and you will certainly get the best of the best and one which will give you good results. And, do not just trust any health supplement information that you will get online without first checking whether it is factual.

Motivate yourself

To keep your commitment burning, self motivation is very important. You may want to also consider employing a monitoring fitness coach, a friend or a member of the family or such an individual that will keep reminding you of the reasons for undertaking the program in the first place. The reasons why the program was signed up for should be listed out, this can serve as a motivation or a reminder of such program should be a priority.

Set your Goals

Another important strategy in weight loss is to set achievable goals. Set realistic achievable goals. Then always carry out a performance check to see if you are meeting these goals.

Alter your lifestyle

Don’t just change what you eat, make changes to every facet of your life style that can influence your health. Although, your diet constitutes the main contributing factor to excessive weight gain, other habits also accumulated to reach the end of being overweight. Reduce alcohol consumption, smoking, sleep well, feed right and be constantly active. Do life enriching exercises regularly. Exercises don’t need to be tedious or advanced; simple but regular exercises are often the best here. Also, if it is noticed that a lifestyle leads to consumption of a particular type of food, and such food leads to increase in body weight, then such life style should be reduced or changed.

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Weight Loss Motivation


GDC Muzzafar Hussain Zaman


Losing weight is something that a lot of people find difficult. In fact, the majority of people who manage to lose weight at all actually gain it all, plus more, within a year after they stop dieting. To help ensure that this does not happen to you, the most important thing that you can do is make sure that you have the right motivation in place. Although a lot of people know that they should lose weight for the good of their health, you will find that many of them will not be able to do so successfully unless they have had a major wake up call, for example a diagnosis of diabetes or a heart attack. Obviously, you do not want things to get to this extreme, and this is why you need to try to find motivation in other ways.

If you have been slim in the past, then possibly the best way of motivating yourself, as Dr Muzzafar Zaman found, was to display a photograph of your body at its best. This gives you the confidence to strive to succeed, because it proves that, at some point in the past, you have been able to achieve the body that you truly want. The positioning of these photos is important, too, and you should try to put them in places like by your mirror or on your fridge – this way you are much less likely to reach for a snack if you get anywhere near it.

Another thing that you should do is to set a goal related to exercise. According to Dr Muzzafar Zaman, you are much more likely to be able to lose weight if you partake in regular exercise as well as simply dealing with your diet, like a lot of people try to do alone. The ability to exercise will not only burn extra calories which will ultimately result in extra weight loss, but it can also help to improve your state of mind because of the fact that endorphins are released when your body exercises. There are many different types of exercise that you can do – you can even buy an exercise bike to ride in the comfort of your own living room if you don’t want to go out in public. Whether your goal is to run round the block without getting out of breath or running a marathon, you are certain to be able to raise your motivation much more by having something to work towards.

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