Tag Archives: weight loss

This month on Twitter

This month on Twitter by Muzzafar Zaman

This month on Twitter, I published a new article titled “Protein powders, are they really different?” In it, you will find the true differences between protein powders and which ones to take if you have certain allergies or preferences.

We talked about posture when sitting at your computer or sitting at a desk in general:

There a plenty of different ways to increase your metabolism speed (not substantially, but every little helps):

And finally, we just had to call out a few tweets for giving false information so blatantly, luckily they added sources in the end:

My twitter is used almost daily so why not give me a follow and see what else I post about – www.twitter.com/drmuzzafarzaman

The Benefits of Exercise

Dr Muzzafar Zaman

If you’re struggling to keep on top of a new exercise regime, Dr Muzzafar Zaman is here to help. New Year’s resolutions are something we’d all like to do, but getting started on a new workout regime can be tough with the odds firmly stacked against those without willpower. To make things even trickier, consistency plays a crucial role in determining successful results when introducing any exercise into your routine.

Don’t let office hours interfere with your exercise routine

For the best results inside and out, ensuring a consistent and intensive workout regime from the off is the best strategy. Many of us struggle to keep a healthy work-life balance at the best of times, and working even one daily exercise routine into an already busy diary can be the first hurdle for a consistent regime. Often, office needs come first, forcing lunchtime gym visits and trips to the track to the back of the to-do list. If these types of exercises are making up core component of your routine, consider replacing them with something else, or at least switching up the time of your trip so you’re less likely to have to sacrifice it from your schedule for an emergency department meeting.

Set a schedule and keep good company

Keep cardio workouts to mornings whenever possible, ideally before the working day begins. Not only does this leave less interruptions to interfere with your routine, but it’ll provide the body with a much needed energy boost that can be crucial for maintaining willpower and well-being during the first few days and weeks of a new exercise regime. If you’re a late starter or struggle to set aside time in the day, you can also work in cardio time in the hours after eating your last meal of the day. If you’re still struggling to keep your willpower up weeks into your new exercise plan, consider bringing in a workout partner to keep your mind occupied and spirits motivated.

Is it time to invest in a personal trainer?

If you’re looking to build muscle and incorporate a lot of resistance training into your exercise schedule, then you’re going to need to be committed. Falling behind by just a few sessions not only sets your progress back, it can make recovery and return to your usual performance levels more difficult. You’ll never be able to navigate around every unforeseen circumstance, but you can give yourself a great head start by seeking out a professional trainer to help track your fitness levels, performance and progress.

If you’re giving your lifestyle a major overall, long-term planning really does pay off. Know your limits, don’t set the bar too high and above all else, do your homework and ensure you’ve picked the optimal routine for you. Everybody needs a little help sometimes, so consider whether a few small changes can give you the kick you need, or whether you’re better investing in some professional support to keep on track and maintain progress.

By Dr Muzzafar Zaman

Good Quality Nutrients

Dr Muzzafar Zaman

Choosing the right quality nutrition supplements

Choosing the right and quality nutrition health supplements is undoubtedly becoming difficult with every passing day thanks to the fact that lots of these supplements are added in the market every day. That means, on the other hand, that if you really are determined to get the best of health supplements, you must be armed with the right info. You can get such info from reliable online platforms or you can alternatively choose to talk to health experts like Dr Muzzafar Zaman.

The following are some of the many questions that you ask in order to pick the right supplement;

How does this supplement work and how is its quality?

You should not compromise on the quality of a health supplement that you are looking forward to buy. Here, it is important to look at the ingredients of that particular supplement while at the same time seeking to know where it was manufactured. Most of the health supplements available in the market nowadays are full of synthetic ingredients and fillers that give your body quite a hard time trying to process them.

Is this supplement fairly priced?

Contrary to what you might be thinking, never go for cheap health supplements. Qualities of such supplements are, in most cases, compromised. Good supplements are a bit expensive but made with quality ingredients.

Will this supplement meet my nutrition demands?

Before using any health or nutrition supplement, you must be sure that it will help you achieve the results that you want. However, feeling the difference after using the supplement will depend on how bad your vitamin deficiency is and how essential that nutrient is to your body.

What are the differences between the physician distributed health supplements and ones distributed by or in grocery stores?

Health nutrition supplements that are exclusively sold by health practitioners or physicians are known as pharmaceutical grade nutrition, high-grade quality supplements or nutraceuticals. These supplements are usually better manufactured, medically tested and proven and highly concentrated. Nutraceuticals are only sold by health practitioners so that patients can be closely monitored for any side effects.

For how long will I need to take this vitamin supplement?

Health professionals like Dr Muzzafar Zaman agree that before any patient must be tested before getting any health supplements prescription. The tests are done to determine the exact deficiency that the patient might be suffering from. For instance, a patient can be having deficiencies in certain minerals, fatty acids, vitamins, antioxidants levels and amino acids. Through these tests, a patient is given the right dosage and timelines.

Basic health supplements

  • Omega 3 essential fatty acids
  • Multivitamin/Mineral Complex
  • Digestive enzymes
  • DSF, better known as the De-Stress formula

Nutritional supplements are important in our health and as such, when going to buy a health supplement, just keep the above-discussed factors and you will certainly get the best of the best and one which will give you good results. And, do not just trust any health supplement information that you will get online without first checking whether it is factual.

Benefits of Weight Loss

Dr Muzzafar Zaman

Obesity is one of the lifestyle conditions that affect a lot of people in the world. According to Dr Muzzafar Zaman, it is estimated that 70 percent of US teens are in the risk of growing obese. Let us first understand what obesity is. Obesity is a condition caused by reckless eating behaviours and eating of junk foods. To this end, people need to understand the risks that come with obesity and the factors that lead to weight loss.

There are different ways of losing weight and staying fit all day and each day. The four main ways include surgery, use of weight loss drugs, change of diet and through daily workouts. The last option is the best and enables you to lose weight comfortably and without any side effects.

Many physicians recommend physical exercises and diet change. Exercise affects your body in various ways. Below are some of the ways exercise will help you lose weight:

  • Metabolism increase

When the body metabolism increases, the body will burn a lot of fat. The form of exercise you choose depends on the amount of fat you need to lose. When you increase the workouts, you increase the rate of metabolism and the rate at which you lose calories.

  • Increased Digestion

Exercise requires more energy from the body and therefore, this leads to a high rate of digestion. With the high rate of metabolism comes high digestion rate and the fats are not stored in the body tissues.

  • Reduced Fat Content

According to Dr Muzzafar Zaman, general body exercise keeps the whole body fit. Instead of concentration on a specific form of exercise, one should carry out different forms of exercise to enhance fast weight loss.

  • Diet Change

Besides exercise, one should change their diet to ensure they lower the amount of starchy food they consume. As long as one meets the daily energy requirement through other food items, starchy food should be avoided. Take lots of vegetables, fats and proteins to supply the body with nutrients and meet Recommended Dietary Allowance. However, do not stay hungry as some people tend to do. Staying hungry is not a good weight loss method.

  • If you have to eat starchy food, eat food high in fiber. This helps you fill content and reduce the amount of fat in the body. You can get daily diet plans online which are made of a combination of different foods to ensure you do not get bored eating the same type of veggies and proteins.

Exercise is a fast and safe way to lose weight. When coupled with diet change, the method becomes even more effective. As Dr Muzzafar Zaman puts it, exercise does not only reduce body weight but also keeps you healthy and void of diseases such as hypertension and diabetes. If you have some health issues, you should consult your doctor on the type of diet and exercise best for you. That is for the reason that some food items and workouts are not good for people recovering from certain diseases, have undergone surgery or are currently sick.

Weight Loss

Benefits of Weight Loss

It is commonly known that having overweight and being fatty causes many diseases majorly high cholesterol level and heart diseases. Losing weight is not only looking smarter and decreasing dress size but also pushing away many diseases. If you start caring about your diet and life style then it is quite simple to lose weight and start living a healthy life. Health problems are usually results of being overweight. In the beginning, it is not necessary to drop 40 or 50 pounds of your weight to feel the difference and improvement in health but losing weight of 5 to 10 pounds in start shows the benefits of weight loss by stabilizing blood pressure and cholesterol level.

Weight Loss – Astounding Benefits

One of the biggest merits of weight loss is decrease in risk of heart attacks. Benefits do not stop here but also effect daily life and confidence. Working-out for 30 minutes daily results in significant weight loss and thus lowers blood pressure 5 to 7 points. A large number of benefits can be seen in just starting of this exercise.

Weight Loss – A Blessing for Diabetes Patients

Type 2 diabetes is a disease which results in being overweight. It is due to the fact that cells become unable to respond to insulin, fats do not allow sugar to move to cells and as a result sugar level in blood increases. This type of diabetes is also called pre-diabetes. In this case produced insulin does not work as required. Chances of many severe diseases like heart attack, kidney failure and blindness are higher in this type of diabetes. So losing weight definitely removes fats from body thus enabling insulin to effect and maintain sugar level in blood.

Being overweight means having excessive fats in body. These fats release chemicals in blood which cause blood pressure cholesterol to rise. Being overweight causes liver to produce LDL cholesterol (low density lipoprotein) also called bad cholesterol. LDL is sticky and sticks on sides of blood vessels thus making the passage narrow for blood resulting increase in pressure applied by heart to maintain flow of blood. Weight loss exercises can do wonders in letting you stay away from such painful ailments.

Overweight people have soft tissues present in neck leading to narrow the air vessels which cause snoring. Losing weight results in losing such tissues improving sleep and breathing meanwhile. Snoring of fatty people is quite dangerous which leads to stopping breathing while forcing the person to awake and begin process of breathing again. If weight losing measures are timely adopted, such a threatening situation can definitely be avoided.

By Muzzafar Hussain Zaman, Dr Muzzafar Zaman, GDC Muzzafar Zaman and Dentist Muzzafar Zaman

Battle against the Pounds for Weight Loss

Weight Loss Measures

How to lose weight is the frequent question asked by those who are overweight. Mostly women are seriously concerned about their weight and also tend to become smart. There are many kinds of diets and methods to facilitate weight loss. Losing weight is not an easy and quickly achievable goal. Our body is not able to lose weight quickly and if someone tries to do so without proper consultation with a dietician, it may results in some kind of deficiency. This process starts slowly and in short time results of success start appearing.

Will – The Key to Weight Loss

Weight loss is possible when there is a strong will and passion. It requires strong ambition to adopt a dietary plan in order to burn fats and feeling healthy at the same time.

Best method for losing weight is eating simple, fresh and natural food like vegetables and fruits. While cooking, we usually add oil and spices etc. in vegetables which in turn adds excessive fats in food. For a complete and successful result, one should write down his/her dietary schedule on a paper and paste on a wall for reminder for regular following up.

E-Dietary Plans – Easing out Weight Loss Efforts

Several applications for android and apple phones are now available on e-stores which provide schedule and proper plan for dieting. These applications also have alarms and other features to let user know about time of their eating, drinking etc.

Strong Check on Diet Pattern

You also need to concentrate and focus on your goal to resist junk food and sweets. Drink juice after breakfast and then avoid such drinks and juices for the whole day and drink water only. Average person obtain 250 more calories from soft drinks and beverages. Don’t eat food to the last bite until your stomach fulfills. Always eat three fewer bites than your regular meal, one less glass of juice. By this habit you will achieve your target easily.

Calorie Burning Quick Tips

Some other useful tips for losing weight include watching TV one hour less than routine and move or walk instead of sitting. Also start working in your home like wash floor, clean windows etc. This kind of work will let you burn calories at the rate of four calories per minute while cleaning. Eat food only when you feel very hungry and can’t wait any longer to eat. Eat in front of mirror results in weight loss as experienced by researchers. A person eats one third less food than average. Walking on stairs also burns more calories than walking. Walk daily for at least 45 minutes to get better results. Avoid purchasing prepared and preserved foods having sugar and fructose in them. These tips help a person lose weight quickly without having any kind of weakness or deficiency.

By Dr Muzzafar Zaman

Why Should You Lose Weight?

Obesity has been growing as a major issue across the globe. According to the careful estimates, about 70% of the teens in US are vulnerable towards the development of obesity. The weight gain problem is increasing with each passing second. There is a great need to understand the factors that can contribute towards the weight loss. There are many ways to decrease the weight. You can go through the operation, can use some medicines, can amend your diet or can go for the exercises. The last option is the utilization of your muscular power to decrease your weight. This is probably the best option and you can use it to decrease the weight in a comfortable manner.

Following are some effects of exercise on the weight loss. You can read this article to reduce your weight in an effective manner. You can read more in the following effects of exercise on weight loss.

  1. Increase in metabolism

Due to the regular exercise, there is a decrease in the weight. Since every kind of exercise has different effect on the metabolism, so it is better to select the right kind of exercise to get the desired results. The metabolic rate is directly related to the physical workout. If you are interested to increase it then increase the workouts.

  1. Decrease in weight

The progressive decrease in weight can be achieved by the regular exercise. The weight loss can be increased by increasing the exercise or the muscular activity. It will not only decrease the weight but will also give you the desired figure.

  1. Increased digestion

The increased digestion factors cannot be neglected because it helps to reduce the weight. It does not allow the food to utilize in a negative direction rather it gives a very good mobilization of resources.

  1. Reduced fat content

Fat content is the basic problem for the obese people. The fatty acid metabolism is aggravated by the consistent exercise. It will help to give you muscular strength and will decrease the fat content. Most people do only one type of exercise so it is helpful only for that specific part. General exercises are good because these workouts tend to affect the complete body systems.

Hence, it can be concluded that the exercises can increase the weight loss and can give you the desired figure. Most people have issues with the weight so for those kind of people, there is always some room for improvement.

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