The Benefits of Exercise

Dr Muzzafar Zaman

If you’re struggling to keep on top of a new exercise regime, Dr Muzzafar Zaman is here to help. New Year’s resolutions are something we’d all like to do, but getting started on a new workout regime can be tough with the odds firmly stacked against those without willpower. To make things even trickier, consistency plays a crucial role in determining successful results when introducing any exercise into your routine.

Don’t let office hours interfere with your exercise routine

For the best results inside and out, ensuring a consistent and intensive workout regime from the off is the best strategy. Many of us struggle to keep a healthy work-life balance at the best of times, and working even one daily exercise routine into an already busy diary can be the first hurdle for a consistent regime. Often, office needs come first, forcing lunchtime gym visits and trips to the track to the back of the to-do list. If these types of exercises are making up core component of your routine, consider replacing them with something else, or at least switching up the time of your trip so you’re less likely to have to sacrifice it from your schedule for an emergency department meeting.

Set a schedule and keep good company

Keep cardio workouts to mornings whenever possible, ideally before the working day begins. Not only does this leave less interruptions to interfere with your routine, but it’ll provide the body with a much needed energy boost that can be crucial for maintaining willpower and well-being during the first few days and weeks of a new exercise regime. If you’re a late starter or struggle to set aside time in the day, you can also work in cardio time in the hours after eating your last meal of the day. If you’re still struggling to keep your willpower up weeks into your new exercise plan, consider bringing in a workout partner to keep your mind occupied and spirits motivated.

Is it time to invest in a personal trainer?

If you’re looking to build muscle and incorporate a lot of resistance training into your exercise schedule, then you’re going to need to be committed. Falling behind by just a few sessions not only sets your progress back, it can make recovery and return to your usual performance levels more difficult. You’ll never be able to navigate around every unforeseen circumstance, but you can give yourself a great head start by seeking out a professional trainer to help track your fitness levels, performance and progress.

If you’re giving your lifestyle a major overall, long-term planning really does pay off. Know your limits, don’t set the bar too high and above all else, do your homework and ensure you’ve picked the optimal routine for you. Everybody needs a little help sometimes, so consider whether a few small changes can give you the kick you need, or whether you’re better investing in some professional support to keep on track and maintain progress.

By Dr Muzzafar Zaman